What to Expect

What's Therapy Like with Me?

Taking the first step towards therapy can feel daunting, so let me assure you that I'm here to guide you every step of the way. Here's what you can expect:

  • A warm and welcoming environment: 

    A warm and welcoming environment: My office is designed to be a comfortable and confidential space where you can feel free to express yourself openly and honestly.

  • Personalized approach: 

    Personalized approach: I'll listen attentively to your story and concerns, and work collaboratively with you to meet your unique needs and goals.

  • Evidence-based practices: 

    Evidence-based practices: I utilize a variety of effective therapeutic approaches, including psychodynamic and emotionally-focused techniques, mindfulness, and attachment-based relational therapy.

  • Flexible scheduling: 

    Flexible scheduling: I offer appointments in-person and online to accommodate your busy schedule.